15 Guava Benefits, Obtained From Fruit To Leaf
15 Guava Benefits, Obtained From Fruit To Leaf, Of course you already know guava fruit. Usually, You bring this fruit when you are going to menislook at sick colleagues or relatives dengue fever, because it is believed to accelerate the healing of this disease. However, actually the benefits of guava are not only that. Guava fruit has a myriad of benefits thanks to its nutritional content, that you may not know.
Nutritional content of guava fruit
Guava seeds, or with a latin name Psidium guajava, is a tropical fruit from Central America and northern South America. This fruit has a greenish-yellow skin color with pink or white flesh. In the middle, there are many small -sized seeds. This makes this fruit known as guava in Indonesia.
Consumption of guava fruit, especially the red one, usually in the form of juice. However, You can also eat this fruit directly as a healthy snack everyday.
Nevertheless, whatever form of consumption, guava, both red and white, both have nutritional content that is beneficial to the body. As for knowing the content of these nutrients can help meet nutritional needs you everyday.
The following is the nutritional content stored in each 100 grams of guava fruit based on Indonesian Food Composition Data:
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- Air: 86 gram
- Energy: 49 kal
- Protein: 0,9 gram
- Fat: 0,3 gram
- Carbohydrate: 12,2 gram
- Fiber: 2,4 gram
- Abu: 0,6 gram
- Calcium: 14 mg
- Phosphor: 28 mg
- Iron: 1,1 mg
- sodium: 10 mg
- Potassium: 52,8 g
- Copper: 0,02 mg
- Seng (zinc): 0,3 mg
- Beta carotene: 27 mcg
- Total carotene: 25 mcg
- Thiamin (Vitamin B1): 0,02 mg
- Riboflavin (Vitamin B2): 0,03 mg
- Niacin: 0,8 mg
- Vitamin C: 87 mg
In addition to the above nutrients, guava fruit also contains jenis vitamin other, as vitamin A and folate (vitamin B9). Meanwhile, the carotene content in guava fruit is lycopene, which is a compound that gives red color to fruit.
Reported from Food Insight, lycopene is a compound antioxidant which serves to fight free radical. The excessive free radicals in the body can cause various chronic diseases, such as cancer or cardiovascular disease.
Various benefits of guava fruit for health
Based on the nutritional content, various benefits or efficacy of guava fruit, both red and white, among others:
1. Boost your immune system
Guava is one of the fruits with a high content of vitamin C., even the levels are four times higher than oranges. Vitamin C is one of the antioxidant compounds that can help boost your immune system. These compounds work by repairing damaged tissues in the body and fighting free radicals.
2. Relieves flu and cough
Not only boosts the immune system, The vitamin C content in guava is also good for relieve cough and flu. This content has antioxidant and antibacterial properties that can help break down mucus and eliminate germs lodged in the throat and respiratory system. However, not only from fruit, You can get these benefits by consuming tea from guava leaves.
3. Maintain heart health
Consuming guava fruit regularly can help improve health heart You. The antioxidant content in guava can help protect the heart from free radical damage. other than that, potassium content in it can help control blood pressure, and fiber can reduce cholesterol that can harm heart health.
4. Smoothen the digestive system
The fiber content in guava can also help speed up your digestion. One guava fruit can contain 12 percent fiber of your daily recommendation. Thus, eating guava fruit can help prevent constipation, reduce duration diarrhea, and to maintain your overall gut health. continue reading
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