18 Manfaat Mengonsumsi Buah Pisang untuk Kesehatan
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18 Benefits of eating bananas for health

manfaat buah pisang

18 Benefits of eating bananas for health, Naturally, Bananas have a sweet taste. This one fruit is often used as a complementary food for breast milk for babies because of its taste. The soft texture also makes bananas suitable for babies who are learning to eat. Plus more, The nutrients contained in bananas have various benefits for the health of the body, not just digestion. Anything, yes, the content and benefits of the banana?

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Nutrient content in bananas

Bananas are one of the fruits that are rich in potassium minerals and pectin fiber. other than that, This yellow fruit is also a source magnesium, vitamin B6, and vitamin C

Based on data from US Department of Agriculture (USDA), in 1 medium-sized bananas with long 18 – 20 cm (± 118 gram) contain:

  • 88,4 gram (g) air
  • 105 calories
  • 1,29 g protein
  • 27 g carbohydrate
  • 3,07 g fiber
  • 14,4 g total sugar
  • 6,35 g itself
  • 5,9 milligrams (mg) calcium
  • 31,9 mg magnesium
  • 26 mg fosfor
  • 422 mg of potassium
  • 1,18 micrograms (mcg) selenium
  • 10,3 mg vitamin C
  • 23,6 mcg folate or vitamin B9
  • 30,7 mcg beta carotene

Includes low -fat fruit (0,389 g) and has a low glycemic index, Banana is also enriched by:

Meanwhile, two antioxidant the main ones found in bananas are:

  • Dopamine. Although it is a chemical compound that conducts nerve signals in the brain (neurotransmitter), Dopamine in bananas acts as an antioxidant.
  • Catechin, which is an antioxidant of the flavonoid group. This type of antioxidant is associated with various health benefits, such as lowering the risk of heart disease.

To ensure the need for vitamin C and antioxidants in the body, You can also consume Blackmores Bio C Vitamin C 1000MG 90 Tabs- Immunity Vitamins (Rp 304.583). Besides being coated with mineral ascorbate which is safe for the stomach, Blackmores Bio Vitamin C contains natural antioxidants to ward off free radicals. Blackmores Bio C is also equipped with herbs and bioflavonoids to help absorb vitamin C and maintain body resistance.

The benefits of bananas can be obtained from ripe fruit

1 buah pisang berapa kalori

Most of the carbohydrates in unripe bananas consist of starch. It's different when the banana is ripe, the starch contained in it turns into sugar, namely glucose, fructose, and sucrose.

A year study 2017 found that it turns out that raw green bananas also have health benefits.

This banana may be able to help overcome a number of digestive problems such as diarrhea and ulcers, as well as lowering cholesterol and blood pressure. But, Other sources say when you eat raw bananas, You are at risk for constipation.

Different studies even show that the lectin content in green bananas can have a positive impact on people with HIV. However, citing from the page Harvard School of Public Health, protein lectins which are antinutrients can actually cause constipation and can inhibit the absorption of some minerals.

The nutrients contained in bananas will increase when the fruit is ripe. Bananas that are yellow with black spots are judged 8 times more effective at increasing the work of white blood cells than unripe bananas–according to one year study 2009 in the Journal Food Science and Technology Research. White blood cells themselves play a role in fighting bacterial infections, virus, mold, and other pathogens.

Read also: Benefits of pears

Rows of banana benefits for body health

Reported from the Live Science page, because of its vitamin B6 content, Bananas are known to reduce inflammation, reduce the risk of type diabetes 2, helps weight loss, Supports and strengthens the nervous system, and supports the production of white blood cells.

Besides that, Bananas also have high antioxidants that can protect body cells from damage caused by free radicals. These free radical molecules can be formed from air pollution, sunlight, chemical products you use, to metabolic processes in the body.

Bananas can be enjoyed in various ways, that is eaten directly, fried, steamed, dijus, or made into cakes. Not only sweet and delicious, Bananas have various benefits for your body. Anything?

1. Helps control blood pressure in people with hypertension

Potassium contained in bananas can help regulate fluid and electrolyte balance so that blood pressure remains stable. While the dietary fiber in bananas is able to bind fat and ultimately prevent plaque formation.

Plaque can constrict and even block blood vessels and cause blood pressure to increase. Therefore, eating bananas can help you avoid the risk of stroke and heart disease.

Read also: Mdragon fruit benefits

2. Source of energy and able to increase stamina

No need to consume energy drinks, just eat a banana before you exercise. Bananas are rich in vitamins and fiber. When compared to apples, Bananas contain carbohydrates 2 times more.

In addition, bananas are also rich in magnesium and potassium which are important for the body to stay in shape when doing activities and exercising. Plus, Eating bananas can also help your muscles move properly.

3. Promotes digestion and metabolism

Ripe bananas can help expedite the disposal of body waste from metabolic processes. One of the benefits of bananas for digestion is that it helps relieve digestive problems, such as constipation, thanks to the fiber. Plus more, eating bananas will lighten the work kidney in cleansing the blood.

Meanwhile, unripe bananas are a source of resistant starch, which is food for the good bacteria in the large intestine. Consuming it can help improve the work of the digestive system while maintaining the health of your digestive tract.

4. Support diet program

For those of you who are doing a weight loss program, Bananas are perfect for a healthy snack. Especially, This fruit has a low fat content.

Because it has a low glycemic index, complex carbohydrates in bananas will not make blood sugar levels rise drastically and suddenly.

High-fiber foods can slow down the digestive process, making you feel full longer and eat less. Result, You can lose weight gradually.

Read also: how to store food

5. Lowers the risk of colon cancer

Research shows that a diet high in vegetables and fruit, including bananas, can reduce the risk of colon cancer. This is thought to be related to the fiber and antioxidant content in bananas.

6. Maintain immunity

Vitamin A content, C, and B6 contained in bananas serves to increase the body's immunity to fight infection. Your body will feel fresh and not weak.

7. Streamlining the flow of blood and oxygen to the brain

Bananas are rich in potassium, minerals that are important for maintaining heart function and blood circulation. Therefore, blood flow, oxygen, and nutrients to the brain can be more smoothly by eating bananas. Not again, potassium in bananas which helps reduce the risk of stroke and hypertension.

8. Meet iron needs and overcome anemia

This one fruit is a good source of iron. These minerals are needed by the body to produce healthy red blood cells. Iron deficiency is associated with anemia, aka anemia.

If you have this condition, try eating bananas regularly to support the formation of hemoglobin, or proteins in the blood that contain iron.

9. Supplement the intake of magnesium

Magnesium is a mineral that helps every organ and system in the body to function normally. These minerals are needed to form proteins, maintain muscle and nerve function, producing energy, as well as controlling sugar levels and blood pressure.

Magnesium deficiency can reduce appetite, causes nausea and vomiting, tingling, to increase the risk of seizures, migraine, osteoporosis, and heart rhythm disturbances. Nah, eating bananas can help prevent the risk of these problems.

10. Help meet the needs of manganese

Manganese is a mineral that the body needs to help metabolize carbohydrates, cholesterol, and amino acids.

other than that, Manganese also plays an important role in the growth of strong bones and wound healing. Several studies have shown that women with osteoporosis have low levels of manganese in the body.

Plus more, Manganese is believed to prevent migraines, reduce the risk of pregnancy complications, and lower the risk of death from heart attack. The benefits of this banana you can get by eating it directly or processed into juice.

11. Improve mood

Bananas are included in "mood food,is a food that encourages the formation of the hormone serotonin in the brain. This hormone causes feelings of pleasure.

The benefits of bananas come from the content of vitamin B6 and the amino acid tryptophan. Even, eating bananas is believed to be able to help overcome depression. Tryptophan will be converted into serotonin by the body, which can also make you sleep better. While the magnesium in bananas helps relax the body's muscles.

12. Rejuvenate facial skin

Bananas mixed with honey are effective skin which is too dry. The mixture is also thought to be efficacious for treating acne. The trick is to simply crush the flesh of a ripe banana, Then apply it on the acne-prone skin.

You can mix it with lemon or honey. Leave it for 15 – 30 minute, then clean using clean water and dry your face. Do it regularly until the acne disappears.

13. Maintain pregnancy health

Various vitamins, mineral, antioxidant, as well as other compounds in bananas help maintain the health of pregnant women and their fetuses. Eating bananas may also help prevent the risk of gestational diabetes, which can be caused by lack of sleep during pregnancy. The benefits of bananas for pregnant women come from magnesium and tryptophan which help improve sleep quality.

Not only 13 above benefits, Bananas are also believed to be able to help:

  • Relieves heartburn and prevents stomach ulcers
  • Reduce the risk of kidney cancer
  • Fights free radicals and reduces the risk of chronic disease
  • Prevent macular degeneration
  • Reduce the risk of kidney stones

That is it 18 the benefits of bananas that you can get if you eat them regularly. Although there are many benefits, eat bananas properly. Consuming too many bananas can actually trigger headaches and sleepiness.

Get the best vitamins only from Jovee. To find out your daily vitamin recommendations, you can also download the Jovee app. Jovee is an application that can recommend supplement according to personal needs. The Jovee application is available through the Google Play Store and the App Store.

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Source : https://jovee.id/18-manfaat-mengonsumsi-buah-pisang-untuk-kesehatan/

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