22 Benefits of Moringa leaves for Health and How to Process It, Rich Will Benefit,
For most Indonesian people, certainly no stranger to the name leaves moringa. Plants that have a Latin name Moringa oleifera This turns out to be beneficial for the health of the body.
According to a Medical News Today report, Moringa leaves or the drumstick tree contains compounds that are antifungal, antivirus, antidepressant, as well as anti-inflammatory. Plants originating from India are already widely found in Africa, South America, to Asia, including Indonesia.
Moringa leaves are sumber protein, vitamin, and minerals are quite high. Moringa leaves contain vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, as well as vitamin C..
Moringa leaves also contain other important ingredients such as calcium, potassium, iron, magnesium, Phosphor, seng, as well as low in calories. All these compounds are very necessary for the health of the body.
Moringa leaves also provide benefits for skin beauty. This leaf contains protein and vitamin C which can protect skin cells from damage. Even, Moringa leaves can also maintain hair health and strength. For use as skin and hair care, You can make Moringa leaves as a mask.
To find out exactly what are the benefits of Moringa leaves and how to process them, here we have summarized for you 22 benefit moringa for health and how to process it:
Benefits of Moringa Leaves
Moringa leaves are indeed a natural ingredient that has been known for a long time by the people of Indonesia and has various benefits.
The benefits of this leaf can be obtained, if processed properly. Here are some of the benefits of Moringa leaves for body health: :
1. Lose weight
2. Get rid of black spots
3. Good for breastfeeding mothers
4. Improve eye health
5. Prevent cancer
6. Reduce the risk of kidney disease
7. Slow down premature aging
8. Treat rheumatism
9. Maintain heart health
10. Overcoming diabetes
11. Promote digestive health
12. Reduce inflammation
13. Protects the body from bacteria
14. Healthy skin
15. Lowering high blood pressure
16. Coping with stress
17. Improve brain performance
18. Lowers cholesterol
19. Prevent anemia
20. Maintain muscle health
21. Prevent liver damage
22. Maintain bone density and strength
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