Manfaat Buah Pir untuk Berbagai Tujuan Kesehatan Tubuh
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25 Benefits of Pears for Various Health Purposes

25 Benefits of Pears for Various Health Purposes, What are the benefits of pears for pregnant women and health?? Pear is a sweet, bell-shaped fruit whose pleasure has been known for a long time. This fruit offers many health benefits, apart from that it tastes delicious. Like an apple, Pears are also often used as an after -meal dessert.



The benefits of apples are good for diet can also be felt in pears. This fruit, scientifically named Pyrus, contains high fiber, essential nutrients, and minerals. At least there's around 100 types of pears that are grown all over the world. As for the medium-sized pear (178 gram) provides the following nutrients:

  • Vitamin C: 12 percent of Daily Value (DV)
  • Vitamin K: 6 percent of DV
  • Calories: 101
  • Protein: 1 gram
  • Carbohydrate: 27 gram
  • Fiber: 6 gram
  • Potassium: 4 percent of DV
  • Copper: 16 percent of DV

other than that, pears also contain a small amount of folate, provitamin A, and niacin. Niacin and folate are important for energy production and cell function, while provitamin A supports wound healing and skin health. This fruit is also rich in essential minerals such as potassium and copper. Potassium plays a role in helping muscle contraction and heart function, while copper plays a role in immunity, cholesterol metabolism, and nerve function.

Still less? Pears are also an excellent source of polyphenol antioxidants and protect the body from oxidative damage. So it is recommended to eat pears whole because the skin contains six times more polyphenols than the flesh.

read too dragon fruit benefits

Benefits of Pears

Whatever the type of pear, it is honey pear, green pear, yellow pear, pir Korea, as well as other pears, good for health. Here are the benefits of pears for health and beauty that have been Qoala summarize for you to know.

1. Improves Gut Health

The benefits of the first yellow and green pears are that they help maintain bowel regularity by softening and compacting stools. This fruit is an excellent source of soluble and insoluble fiber and is important for digestive health.

Medium -sized pears (178 gram) contain 6 grams of fiber or 22 percent of daily fiber requirement. Fiber can help relieve constipation. Pear skin contains a lot of fiber, so the best way to consume it is to eat this fruit without peeling it.

2. Visual Acuity

Pears contain compounds that give these fruits their distinct color. For example anthocyanins that give pomegranate red color and also in some pears. This compound is able to strengthen blood vessels and improve heart health.

Green-skinned pears have features of lutein and zeaxanthin which are needed to maintain a person's visual acuity, especially with age. You can also find similar compounds in avocado benefits. Usually, Beneficial plant compounds are concentrated in the skin of this sweet and juicy fruit. So, Are you interested in experiencing the benefits of this green pear??

Manfaat Buah Pir untuk Berbagai Tujuan Kesehatan Tubuh
Benefits of Pears for Various Health Purposes

3. Anti Inflammation

Inflammation is a normal immune response, but if it is chronic or long term it can be dangerous health somebody. Usually, it is associated with certain diseases such as heart disease and type diabetes 2.

Pears are a rich source of flavonoid antioxidants that can help fight inflammation and reduce the risk of disease. Some parties say that high flavonoid intake has an impact on reducing the risk of heart disease and diabetes. Perhaps this effect is due to its anti-inflammatory and antioxidant properties as well as the content of vitamins and minerals such as copper and vitamins C and K that can fight inflammation.

4. Prevent Cancer

Similar to dragon fruit benefits, The next benefit of the yellow pear is that it can fight cancer. The high fiber content in pears binds to carcinogenic cells by eliminating them and preventing colon cancer. Eating one pear a day can prevent breast cancer 34 percent in postmenopausal women. Other compounds such as the content of anthocyanins and cinnamic acid have been proven to fight cancer.

Various studies have shown that a diet rich in fruits, including pears, can protect against several types of cancer, including bladder cancer, the lungs, and stomach. Another study suggests that flavonoid-rich fruits such as pears may protect against breast and ovarian cancer.

Although eating pears can reduce the risk of cancer, this fruit should not be considered as a substitute for cancer treatment.

5. As a complementary food for breast milk for MPASI

Pears are less likely to have an allergic reaction when eaten when compared to other fruits. So it is natural that it becomes a mainstay to be given to babies as part of MPASI among various other fruits.

6. Prevent Diabetes

Pears have a low glycerin index and high fiber content so they can help control blood sugar levels and prevent diabetes, even though it tastes sweet. Pears, especially red ones, can help lower the risk of diabetes.

According to a study, consuming 5 servings or more of anthocyanin-rich fruits such as red pears for one week is associated with a risk of type 2 diabetes 2 which 23 lower percent.

The fiber in pears slows digestion, giving the body more time to break down and absorb carbohydrates. This is very helpful in regulating blood sugar levels.

7. Benefits of Pears to Prevent Osteoporosis

The next benefit of yellow pears is to prevent osteoporosis. Prevention of osteoporosis and bone problems can be done by maintaining the body's pH and consuming the recommended amount of calcium every day.

You can maintain the body's pH level by consuming fruits and vegetables every day. Pears are rich in boron which helps absorb calcium easily.

8. Benefits of Pears for Pregnant Women

Folic acid is a very important substance for pregnant women to keep the baby safe from birth defects. Pears also contain folic acid which can be consumed by pregnant women regularly during pregnancy. Interested in trying the benefits of pears for pregnant women?

9. Weaning Children

Pears are low in acid and hypoallergenic so they do not cause digestive problems.. No wonder this fruit is relied on for weaning children. The method, the fruit is peeled, heated, then mashed. The skin of the fruit can also be eaten, but it is also important to pay attention so that there are no hard edges that can injure children. Also know that pears should not be given to children who have diarrhea.

10. Boost Energy

Pears contain high glucose so they can provide instant energy when the body is weak. The body will absorb the nutritional content of the fruit quickly and then convert it into energy.

11. Improve Heart Health

One of the best benefits of pears is the fiber content that can reduce cholesterol in the body so that it can protect the body from heart disease. Pears include fiber-rich foods so that they can reduce the risk of stroke by up to 50 percent. The antioxidant content of Procyanidin from pears is also able to lower LDL (bad cholesterol), increase HDL cholesterol (good cholesterol), and reduce stiffness in heart tissue.

other than that, The peel contains an important antioxidant called quercetin and is said to be beneficial for health heart. From reducing inflammation to reducing risk factors for heart disease such as high blood pressure and cholesterol levels.

12. Support Diet

Pears are high water fruits, rich in fiber, and low in calories. That combination makes pears a weight loss friendly food because fiber and water can help keep a person full. The body tends not to want to continue eating when full.

According to a study, 40 adults eating 2 pears every day for 12 week, lost 1,1 inch (2,7 cm) from their waist circumference. Another study found that women who added 3 pears per day into the diet for 10 week will lose on average 1,9 Mon. (0,84 kg). Interested in trying the benefits of pears for diet this?

13. Fighting Gout, Gall bladder, Colitis, Arthritis

The nutritional content in pears is believed to help prevent gallbladder problems, colitis, arthritis and gout. As long as it is consumed regularly. The usefulness of pears for healing arthritis is actually quite in line with pineapple fruit benefits which has similar properties.

14. Control Blood Pressure

Pears contain anti-carcinogen glutathione and antioxidants that can help control blood pressure. If you have hypertension, You don't have to worry about eating pears.

15. Benefits of Pears to Overcome Fever

The next benefit of pears is to help cure fever. This fruit has a cooling effect so it is useful when you have a fever. When the little one has a fever, you can take advantage of the content in pears.

16. Benefits of Pears to Overcome Shortness of Breath

During summer, Shortness of breath is common in children and adults. Moms and families are advised to eat pears during those hot days to help reduce shortness of breath.

17. Throat Problems

Summer often increases the chances of throat problems. To solve it, You can eat a pear once a day or a glass of its juice is enough too. Consume the fruit regularly during these hot summer days to get maximum results.

18. Prevents Skin Damage

Skin damage can be a frightening specter for the appearance of women and men. Pears are rich in dietary fiber which can keep the skin smooth and soft. Pears help slow the release of sugar into the bloodstream and prevent the breakdown of skin collagen (certain types of protein) caused by increased sugar in the body. So, your skin will be smoother. Apart from eating pears, you can also check foods that contain natural collagen more for you to consume.

19. Benefits of Pears to Avoid Wrinkles

The benefits of pears for the next beauty are helping to avoid aging. This fruit is rich in vitamin C or super effective antioxidants, copper, and vitamin K.. All of these ingredients can fight harmful free radicals thereby protecting skin cells from severe damage. This will help limit the formation of fine lines near the eyes and lip area and tighten the skin.

20. Caring for Oily Skin

Having problems with oily skin? You can rely on pears to solve that problem. The method, crush pears and mix fresh cream and honey. Use this paste three times a week as a face mask. Furthermore, the excessive secretion of the sebaceous glands in the skin will decrease. Just try the benefits of this Korean pear so you won't be curious.

21. For Acne Free Skin

Apart from being oily, the benefits of pears for acne-prone faces can also be tried. Because this fruit contains high levels of essential vitamins and minerals. These ingredients can increase the skin's immunity to fight acne and all kinds of other skin infections from within. You can get these benefits on honey pears or other types.

22. Keeps Skin Moisturized For a Long Time

The next benefit of yellow pears is to overcome dry and scaly skin, other than oily skin. This fruit has natural humectants that help balance the moisture content of the skin and retain its natural moisture. No wonder this fruit extract is widely used in making moisturizing lotions.

23. Natural Scrub

Pears contain natural enzymes that are great for scrubbing. You can remove dead skin cells that are on the surface layer of the skin. The method, mix the mashed pears into a regular face mask. This method is also relatively easy so it can be done anytime. other than that, The fruit extract can also be used as an ingredient to exfoliate soft facial skin and accelerate cell turnover.

24. Lip Care

Pears contain lactic acid which is very good for lips. This acid content is able to keep lip cells healthy and hydrated for a long time. So the lips will be soft and smooth.

25. Healthy and Nourishing Hair

The benefits of pears are also able to make hair healthy and nutritious. Ripe pears contain a natural sugar alcohol called ‘sorbitol’ or ‘glucitol’. There are even two of these compounds can feed the hair roots, nourishes the scalp and keeps hair moisturized to keep it healthy.

26. Dry hair

The moisturizing properties of pears are beneficial for reducing dryness of the hair. The rich content of vitamin C in pears makes it work as a natural antioxidant and helps keep hair cells healthy. Feel the benefits of this green pear by consuming it regularly.

27. Good for Curly Hair

Consuming pears regularly until hair treatment with fruit is useful for removing bad frizz. Your curly hair can be easily managed with the help of pears. readmore

source : https://www.qoala.app/id/blog/gaya-hidup/sehat/manfaat-buah-pir-untuk-kesehatan-tubuh/

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