5 Benefits of Papaya Leaves for Body Health
Even though it's bitter, There is 5 Benefits of Papaya Leaves for Body Health , Who doesn't know papaya fruit benefits? This one fruit is the most popular because it has properties to launch the digestive system. However, not only papaya, you can also enjoy the leaves. For those of you who like to eat traditional food, certainly no stranger to the menu of sauteed papaya leaves with anchovies or pecel. In addition to the savory and slightly bitter taste, It turns out that papaya leaves are beneficial for the health of the body because they are rich in nutrients. So, what are the benefits of this leaf??
Papaya leaf nutritional content
Papaya which has a Latin name Carica papaya L. turns out you can also enjoy the leaves. If you pay attention, the shape is similar to cassava leaves but with jagged sides. If you eat, the texture is not much different from cassava leaves, which is a little hard but tastes more bitter.
Many people process papaya leaves into various dishes because it is believed to provide health benefits. This is because the leaves are also rich in nutrients. In 100 gram papaya leaves, there are various nutrients in between:
- Protein: 8.0 gram.
- Fat: 2.0 gram.
- Carbohydrate : 11,9 gram.
- Fiber: 1,5 gram.
- Calcium: 353 mg.
- Phosphor: 63 mg.
- Iron: 0,8 mg.
- sodium: 4 mg.
- Potassium: 926,6 mg.
- Copper: 0,20 mg.
- Seng: 1,5 mg.
- Beta-Carotene: 5.409 mcg.
- Thiamin (Vitamin B1): 0,15 mg.
- Riboflavin (Vitamin B2): 0,50 mg.
- Niacin (Vitamin B3): 1,9 mg.
- Vitamin C: 140 mg.
Benefits of papaya leaves for health
Based on the nutritional content, Papaya leaves are very likely to provide health benefits, among them:
1. Papaya Leaf Has the potential to increase platelets
Until now there is no specific treatment that can cure dengue fever. Treatment focuses on increasing the patient's decreased body fluids and platelets as well as relieving the symptoms that appear.
Rodent-based studies in journals Evidence-based complementary and alternative medicine showed the benefits of papaya leaves in increasing platelets in dengue fever patients.
The platelet count increased on average after the patient drank papaya leaf juice for a period of time 40-48 jam. Researchers found that the PTAFR gene has an important role in increasing platelets.
Platelets or platelets are colorless blood cells that help blood clot. In DHF patients, the body needs more platelets to stop bleeding by clotting blood and blocking leaking blood vessels.
2. Papaya Leaves Useful as a cancer drug
Cancer become one of the deadliest diseases in the world. This disease causes the body's cells to grow and develop without control, so that it can spread and damage surrounding healthy tissue.
Research on journals Frontiers in pharmacology mention, Papaya leaves have the potential to inhibit cancer cells on the breast, skin, and prostate. The active compounds in papaya leaves are cytotoxic, which can kill cancer cells by destroying them.
3. Useful Papaya Leaves Provides energy for the body
Even though the taste is a little bit bitter, there are other advantages that you can get if you eat papaya leaves. Content high carbohydrate in this leaf can provide additional energy to the body. This helps you become more enthusiastic in carrying out various daily activities.
If you are trying to lose weight, Papaya leaves may be one of the variants of your diet. Apart from carbohydrates, This leaf also contains fiber which can keep you full longer and suppress the desire to snack.
Although there have been many studies that have tested the benefits of papaya leaves, further research is needed, especially its safety.
4. Fighting fungal infections
Fungi live around the surface of your skin. The amount is not much so it does not cause problems. However, when mold growth is out of control, infection very possible.
Fungal infections can be treated with antifungal medicine. Nah, Researchers also found this antifungal activity in papaya leaf extract. Ethanolic content, flavonoid, alkaloid, and terpenes in papaya leaves provide benefits in inhibiting fungi Fusarium spp. and C. gloeosporioides.
The antifungal properties of this leaf are not that strong. However, there is potential for its development in the future as a fungicide drug.
5. Overcoming inflammation
Inflammation can occur in any part of your body, most often are joints. This inflamed joint you know by the term arthritis. People with arthritis usually experience joint pain often, skin rash, and swelling.
For a long time, people use papaya leaves to treat this inflammation. Researchers also observed the benefits of papaya leaves and the results showed that papaya leaf extract could reduce inflammation and swelling in rats with arthritis. This benefit comes from the content antioxidant, such as papain and flavonoids in papaya leaves
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