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7 Benefits of Persimmons for Health, Unexpected and Rarely Known!

7 Benefits of Persimmons for Health, Unexpected and Rarely Known!. Have you ever eaten or just heard the name of persimmons? Of course, This fruit with a sweet, fresh and juicy taste is less popular in Indonesia. But make no mistake, Persimmon fruit turns out to have a lot of benefits for your body's health. Lantas, what are the nutritional content of persimmons?? Check out the review below.

7 Manfaat Buah Kesemek untuk Kesehatan
7 Benefits of Persimmons for Health

Nutrient content in persimmons

Persimmon is a type of fruit native to China that spread to Japan and other parts of Asia. This fruit if has been planted and utilized since thousands of years ago.

Persimmon has a Latin name Diospyros kaki and is known as leg fruit in Japanese, which is taken from the name of the tannin substance produced by this fruit. In English, common persimmon is referred to as oriental persimmon.

For those of you who have never eaten persimmons, This fruit tastes sweet like honey. The content of tannins in it, maybe it will cause a sensation. Even though it's small, Persimmons have a lot of nutritional content that is beneficial for health.

Nah, based on Indonesian Food Composition Data (DKPI), per 100 grams of persimmons you can enjoy a variety of nutrients, as:

  • Air: 78,2 gram
  • Calories: 78 kkal
  • Protein: 0,8 gram
  • Fat: 0,4 gram
  • Carbohydrate: 20,0 gram
  • Fiber: 0,6 gram
  • Calcium: 6 milligrams
  • Phosphor: 26 milligram
  • Iron: 0,3 milligrams
  • sodium: 0 milligrams
  • Potassium: 34,5 milligrams
  • Copper: 0,13 milligrams
  • Zinc: 0,1 milligrams
  • Beta carotene: 109 micrograms
  • Total carotene: 2.710 micrograms
  • Thiamin (year. B1): 0,05 milligrams
  • Riboflavin (White B2): 0,00 milligrams
  • Niacin (year. B3): 0,1 milligrams
  • Vitamin C: 11 milligrams

The benefits of persimmons for health

Don't just know his name, persimmon fruit has various kinds of goodness thanks to the content of vitamins and minerals mineral in it. Type vitamin, as vitamin A and vitamin C many of which are contained in persimmons are needed by your body.

The content of tannins in persimmons not only causes the effect of color and astringent taste, but also as antioxidant. Persimmon fruit also contains other antioxidant compounds, as flavonoid and carotenoids.

Here are the various benefits of persimmons for health that you can feel:.

1. Prevents the growth of cancer cells

Persimmons are rich in antioxidants. Antioxidant compounds can help prevent or slow cell damage by counteracting free radicals. Free radicals are known to damage healthy cells that can develop into cancer cells and damage organ systems.

According to research published in Experimental and Clinical Sciences Journal, antioxidant compounds, such as carotenoids and catechins in persimmons act as powerful anticancer agents. other than that, Persimmons also contain other antioxidants, like vitamin C, vitamin A, beta carotene, and flavonoids.

Flavonoids are powerful antioxidants found in the skin and flesh of persimmons. Research shows that a diet or diet that contains high flavonoids can help reduce the risk of lung cancer due to aging.

other than that, A study also states that a diet high in beta-carotene is associated with a reduced risk of heart disease, lung cancer, bowel cancer, and metabolic disease, such as type diabetes mellitus 2.

2. Reduce inflammation

Persimmon contains compounds anti-inflammatory which can help restore inflammation in the body. Again, this is because of the benefits of the content of various kinds of antioxidants in persimmons.

When experiencing inflammation, The body normally produces C-reactive protein and interleukin-6 .. To neutralize it, the body needs vitamin C intake.

Vitamin C is able to reduce damage caused by free radicals by donating electrons to unstable molecules. Therefore, the body will be protected from further damage.

other than that, carotenoid content, flavonoid, and vitamin E in persimmons also helps fight inflammation in the body.

3. Maintain eye health

The content of vitamin A and antioxidants in persimmons has other benefits that are no less amazing. Persimmon contains approx 55 percent of vitamin A intake of the recommended daily requirement.

Vitamin A is one of the important components for the formation of rhodopsin, which is a protein that the body needs for the eyes to function and see normally. other than that, Vitamin A also helps support the function of the conjunctiva and cornea.

Lutein and zeaxanthin in persimmons can also reduce the risk of certain eye diseases, including macular degeneration. Macular degeneration is an eye disease that attacks the retina and can cause blindness.

4. Boost the immune system

Persimmon is one type of fruit that has important benefits for boosting the immune system. The content of ascorbic acid in persimmons is able to meet approx 80 percent of your daily vitamin C requirement.

Research published in Journal of Food Quality found evidence that vitamin C stimulates the immune system. This is done by increasing the production of white blood cells which are the body's shield from microbial infections, virus, mold, and poison.

As a result, Vitamin C that you get by eating persimmons regularly is useful for avoiding various common health problems, like cough, have a cold, and flu.

5. Maintain digestive health

Like fruit in general, persimmon is a source natural fiber very good for the body. Fiber has many benefits for the body, as:

  • Stimulates intestinal peristalsis to move food as it passes through the digestive tract.
  • Helps compact stool.
  • Increase the secretion of gastric juices and digestion.
  • Relieves symptoms of constipation and diarrhea.

You can keep your digestive system healthy by consuming it regularly high fiber food. Fiber also protects you from various risks of digestive disorders, including colorectal cancer aka colon cancer.

Fiber is also an important nutrient for those of you who intend to lose weight.

6. Maintain heart health

The combination of various nutritional content in persimmons is very helpful in maintaining and improving heart health. This fruit contains flavonoid antioxidants, including quercetin and kaempferol.

In research published in American Journal Clinical of Nutrition, amazing facts found. More than 98.000 people who eat foods high in flavonoids, have risk 18 percent lower risk of dying from heart problems.

Other evidence also states that flavonoid-rich foods help lower high blood pressure, reduce bad cholesterol levels (LDL), and reduce inflammation. Even, The tannin content in persimmons has benefits for lowering blood pressure.

7. Fight premature aging

Persimmon fruit contains a number of vitamins and antioxidants that have the benefit of reducing free radicals and fighting premature aging. Vitamin A, beta carotene, lutein, lycopene, and cryptoxanthin are important compounds that play a role in this.

Published research Biological And Pharmaceutical Bulletin proves that certain types of polyphenols in persimmons play a protective role in preventing oxidative damage that can cause aging.

Therefore, eating persimmons can help slow down premature aging, such as delaying muscle weakness, appearance of wrinkles, to brown spots on the face.

Tips for safe consumption of persimmons

You can eat persimmons directly in fresh and ripe conditions. This fruit has a sweet taste, a little tight, and watery. You can also find this fruit in processed form, for example as sweets or jam.

Maybe you find some persimmons are unripe or not too ripe. You speed up the ripening process of persimmons by soaking lime water or curing them for a few days.

Study by a group of Turkish researchers shows the effect of the content of persimmons that can lower blood pressure in rats. Eating too much persimmon has the potential to significantly lower blood pressure, where this condition is at risk for people with low blood pressure (hypotension)


Source : https://hellosehat.com/nutrisi/fakta-gizi/manfaat-buah-kesemek/


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