7 Manfaat Kacang Almond, Mari kita lihat penjelasannya
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7 Benefits of Almonds : Antioxidants To Lower Cholesterol

7 benefits of almonds, as quoted from Healthline.

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The benefits of almonds need to be known, especially for those of you who usually eat them directly as a snack.
7 Manfaat Kacang Almond, Mari kita lihat penjelasannya
7 Benefits of Almonds, Let's see the explanation

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Almonds are rich in nutrients

Almonds have a lot of nutritional content. One serving of almonds (28 gram) contain: Fiber: 3,5 gram Protein: 6 grams of Fat: 14 gram (9 of which a single unsaturated) Vitamin E: 37 percent of RDI Manganese: 32 percent of RDI Magnesium: 20 percent of the RDI for Vitamin B2 (riboflavin) and sufficient phosphorus.

Fruit Nuts Almond Antioxidant Antioxidant

helps protect the body from aging and cell damage. In addition, antioxidants also contribute to the prevention of cancer. High antioxidants in almonds are found in brown skin layers Studies show, eating almonds along with main meals is good for the body.

Contains high vitamin E.

Vitamin E is a source of fat -soluble antioxidants. These antioxidants tend to accumulate in cell membranes in the body and protect cells from damage. Almonds are one of the best sources of vitamin E in the world, 1 ounces of almonds contain 37 percent of recommended daily intake of vitamin E.

Control blood sugar

Nuts are recommended for diabetics because they are rich in fat, protein, and fiber. Almonds are very high in magnesium. Magnesium is a mineral that functions to control blood sugar in the body. 2 an ounce of almonds contains almost half of the recommended amount of magnesium in the body. Almonds can help prevent metabolic syndrome and type diabetes 2, both of which are major health problems.

Lowering blood pressure

The magnesium in almonds can also help lower blood pressure levels. High blood pressure is one of the leading causes of cholesterol, heart attack, stroke, and kidney failure.

Lowers cholesterol

Studies show, Consumption of almonds can lower LDL or bad cholesterol. By eating almonds 20 percent of calorie needs can reduce LDL 12,4 mg/dL. other than that, The content in almonds can also prevent oxidation which can develop into various diseases. Almond skin is rich in polyphenols which are good for preventing cholesterol oxidation. Studies show, consumption of almonds a month can reduce levels of oxidized cholesterol up to 14 percent.

Good for weight loss

Nuts contain several nutrients that are difficult for your body to break down and digest. The body does not absorb the surroundings 10-15 percent of calories in nuts. other than that, some studies show that eating nuts can increase the body's metabolism.

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Source https://tirto.id

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